Everybody nowadays is aware of the need to treat our bodies well through a healthy diet and regular exercise. Because of this, we are turning to various forms of sporting activities. To get regular exercise to their lives, many simply take the easy option of joining their local gym or run for a few minutes around the block.
The problem is that many of these commonplace forms of exercise are flat out BORING. You see, if we do not enjoy our physical activities, we will find that we become rapidly disinterested, causing us to give up and not reap the benefits of exercise that we require. The best exercise is the one you will STICK WITH. And in order for you to stick with some form of exercise, it’s going to have to provide numerous benefits without the boredom.
Simply put, you need more bang for your exercise buck – that’s the key to a fantastic exercise program.
This is precisely why you must consider studying a martial art like Brazilian Jiu Jitsu (or “BJJ” for short). Training BJJ in Houston with us will not only provide you with a wealth of physical benefits, but there are a number of mental benefits as well.
Here are 5 reasons you should make Brazilian Jiu Jitsu an important part of your exercise routine:
Reason #1: Brazilian Jiu Jitsu Is GREAT for Self-Defense:
Through BJJ training in Houston with us you’ll be learning a fantastic form of self-defense. BJJ is based on leverage, and it is top in its class of helping a smaller person defeat a larger, stronger opponent through technique. Everyone should have some knowledge of what to do should they face an attacker and the study of BJJ is extremely effective in helping you stay safe.
Reason # 2: BJJ is Relatively Easy to Learn:
Brazilian Jiu Jitsu is very easy to learn-so long as you hold the desire to learn and discipline yourself effectively. You don’t have to be an athletic superstar to make good progress in this art.
Reason #3: BJJ Will Make You Feel Better About Yourself:
It’s amazing how getting more fit and learning how to take care of yourself will do for your self esteem. When you improve your BJJ, you’ll be walking proud and feelin’ good about your new found athleticism and abilities. People have used BJJ to take back control of their life and give them back the confidence they need. Whether you have suffered from some bad incident in the past or are simply looking for something that will help lift your spirits, BJJ can greatly strengthen you psychologically.
Reason #4: BJJ Training Will Make You More Athletic:
Learning BJJ will develop your speed, endurance, flexibility, and strength in a number of different places and movements. Try getting all that from a treadmill!
Reason #5: BJJ is A Heck of A Lot of Fun:
Take our word for it, BJJ training is a BLAST! Many find that getting down and “rolling” on the mats can become outright addictive. You’ll find yourself leaving class wondering about how you can improve and looking forward to the next class and the challenges it will bring. Having an enjoyable form of exercise such as this is important because nobody wants to continue a dull, dreary, and monotonous form of exercise.
So look, here’s the bottom line. If you are even a little interested in becoming more fit, gaining lean muscle mass, losing fat, learning how to defend yourself, becoming faster, stronger, and more flexible, and just all around feeling better about yourself doing something that is a ton of fun, you MUST consider BJJ training with us in Houston.
Ready to take the next step? Give us a call at 713-307-5375 and make an appointment for a FREE TRIAL LESSON.